Helping female mental health professionals (ourselves included!) stay healthy and happy through the '4 C's' of intentional and playful self-care:  

Connection, Compassion, Courage & Creativity

Looking for some creative inspiration to re-invigorate your self-care?  

Join the community to learn more about our '4 C's' approach and get started right away with your FREE downloadable 'Ideal Work Day' visualization exercise!

Recent posts from the TGIF Blog

Confessions of a Therapist - Part 3


Confessions of a Therapist - Part 2


Confessions of a Therapist - Part 1


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